In 8 weeks I've lost 6.5 kg, 32cm and 7.3% body fat.

I am forever grateful because of Diet Doctor's guidance. They empowered me to overcome my roadblocks. Like my troubled relationship with food and my poor attitude towards exercising. A huge non-scale victory was that my drinking buddies became my hiking buddies.

This was the first time that getting healthy was a positive and uplifting experience.

Still a few kg's to go, small steps everyday!

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