Recipes
1 Protein,1 Fat and 1 Treat Vegetable Portion
CHOCLATE OVERNIGHT OATS
1 Serving Diet Doctor 3 in 1 Meal Replacement Shake 30g Uncooked Oats 1 Tbsp Unsweetened Cocoa Powder 15ml Chia Seeds 125ml Water Directions Mix all ingredients together and put in the fridge overnight and enjoy the next morning. 1 Protein, 1 Starch and 1 Fat Serving
2 Dinner Protein, 1 Fat and 1 Treat Fat Portions
1 Protein,1 Fat and 1 Starch Portion
1 Protein ,3 Fat and 2 Starch servings
4 Protein & 1 Fat Serving