Recipes

CHOCOLATE PROTEIN PUDDING

CHOCOLATE PROTEIN PUDDING

1 Protein,1 Fat and 1 Treat Vegetable Portion

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CHOCLATE OVERNIGHT OATS

CHOCLATE OVERNIGHT OATS

  1 Serving Diet Doctor 3 in 1 Meal Replacement Shake 30g Uncooked Oats 1 Tbsp Unsweetened Cocoa Powder 15ml Chia Seeds 125ml Water   Directions Mix all ingredients together and put in the fridge overnight and enjoy the next morning.   1 Protein, 1 Starch and 1 Fat Serving

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GRILLED SALMON WITH CREAM SPINACH

GRILLED SALMON WITH CREAM SPINACH

2 Dinner Protein, 1 Fat and 1 Treat Fat Portions

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SAVOURY OATMEAL WITH GARLICKY KALE

SAVOURY OATMEAL WITH GARLICKY KALE

1 Protein,1 Fat and 1 Starch Portion

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OAT WAFFELS

OAT WAFFELS

1 Protein ,3 Fat and 2 Starch servings

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BEETROOT ROSEMARY BEEF BURGERS

BEETROOT ROSEMARY BEEF BURGERS

4 Protein & 1 Fat Serving

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