Brilliant Chicken Sosaties

Brilliant Chicken Sosaties


  • 560g boneless skinless chicken breasts cut into 2.5cm pieces
  • 60ml Avo/Coconut oil
  • 60ml Coconut Amino sauce/Balsamic vinegar
  • 2 tsp sweetener
  • 1 teaspoon minced garlic
  • salt and pepper to taste
  • 1 red bell pepper cut into 2.5cm pieces
  • 1 yellow bell pepper cut into 2.5cm pieces
  • 2 small zucchinis cut into 2.5cm slices
  • 1 red onion cut into 2.5cm pieces
  • 1 tablespoon chopped parsley


  1. Place the oil, amino sauce/balsamic sauce, sweetener, garlic, and salt and pepper in a large bowl.
  2. Whisk to combine.
  3. Add the chicken, bell peppers, zucchini, and red onion to the bowl. Toss to coat in the marinade.
  4. Cover and refrigerate for at least 1 hour, or up to 8 hours.
  5. Soak wooden skewers in cold water for at least 30 minutes. Preheat grill or grill pan to medium-high heat.
  6. Thread the chicken and vegetables onto the skewers.
  7. Cook for 5-7 minutes on each side or until chicken is cooked through.
  8. Sprinkle with parsley and serve.

4 Dinner Protein servings and 4 Fat servings

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