Cauliflower Grilled Cheese

Cauliflower Grilled Cheese


  • 1 cauliflower head (about 4 cups processed cauliflower)
  • 2 eggs, beaten
  • 1/2 teaspoon oregano
  • 70g shredded Mozzarella


Chop cauliflower into florets. Add cauliflower florets into a food processor and blend until it resembles rice. If you do not have a food processor, grate the cauliflower florets.

Mix the processed cauliflower, eggs, and oregano in a medium bowl. Sprinkle salt and pepper over the mixture.

Place a large non-stick skillet over medium heat and spray with cooking spray. Take a scoop of the cauliflower mixture and form into a small patty and place on one side of the pan. Repeat to form a second patty on the other side. These patties will be used as the bread for the sandwich. Use a spatula to press down on both pieces. Cook for about 5 minutes, or until golden underneath. Flip the patties and cook for another 3 minutes, or until the other sides are golden. Add cheese on top of one cauliflower patty and then top with the other cauliflower patty. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients to make more sandwiches.

1 Protein serving

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