Chicken Wrapped Asparagus

Chicken Wrapped Asparagus

Ingredients

  • 2 skinless, boneless chicken breasts, tenderize into 1cm thickness
  • 12 asparagus, ends trimmed
  • 1 tbsp butter/coconut oil, melted
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions

  1. PREHEAT braai to medium-high.
  2. Place 3 asparagus spears in the center of each cutlet, lengthwise. Roll chicken around asparagus and secure each with 3 to 4 toothpicks.
  3. BRUSH chicken bundles with melted butter/coconut oil. Sprinkle with salt and pepper.
  4. OIL grill. Place chicken, seam-side down, and cook on all 4 sides, lid closed, until meat is firm when pressed, 2 to 3 min per side. Remove toothpicks before serving.

2 Protein servings and 1 Fat serving


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