Ingredients
- 2 Whole eggs
- 4 egg whites
- 2 Tbsp Psyllium husk
- 2 Packets Sweetner
- 1/2 Tsp Cinnamon or Unsweetened Cocoa
- 1 Tsp Coconut Oil
Directions
- Whisk all ingredient together till combined.
- Add 1/2 Teaspoon Coconut oil to a frying pan.
- Scoop mixture in the mixture, a spoon at a time.
- Fry till Golden brown or light in texture and cooked.
- You can top them off with Cinnamon fried apples.
Notes: You can leave the Sweetner and Cinnamon or cocoa powder out and create a savory flapjack.
2 Protein Servings, and 1 Fat Serving