Grilled Broccoli and Veg

Grilled Broccoli and Veg

Ingredients

  • 1 chicken stock cube dissolved in 1litres water
  • 4 small heads of broccoli
  • 12 sprigs of fresh sage
  • avo oil or melted coconut oil for drizzling
  • salt and pepper
  • baby marrows
  • green/red and yellow peppers
  • garlic cloves

For the caramelized leek:

  • 2 tbsp avo/coconut oil
  • 2 tbsp butter
  • 1 leek finely sliced
  • 30 ml apple cider vinegar
  • 1 tbsp sweetener

Directions

  1. Heat the butter and oil in a pan and fry the leek on low heat until soft (about 10 minutes). Add the vinegar and sweetener and cook another 5 minutes until the mixture caramelizes.
  2. Bring the chicken stock to a boil and cook the trimmed broccoli heads in the saucepan, lid closed, for around 4 minutes until just tender. Drain and cool.
  3. Make incisions and stuff with the leek mixture, Peppers, garlic, and baby marrows. Drizzle with avo/coconut oil and season with salt and pepper.
  4. Cover with foil and place on the grill till done…

5 Fat servings


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