ORANGE GLAZED SALMON

ORANGE GLAZED SALMON

INGREDIENTS:

1 TBSP coconut/avocado oil

2 X 140G salmon filets

½ orange, juiced

1 cloves of garlic, minced

1 TBSP Sweetener

½ TSP thyme, finely chopped

Salt and Pepper, to taste

 

DIRECTIONS:

Pat salmon dry with a paper towel, then season with salt and pepper. 

Heat the avocado/coconut oil in a pan on medium-high heat. Add salmon and cook for 3-4 minutes on each side.

Once the salmon is cooked, transfer it to a plate.

Turn the heat down to medium-low and sauté the minced garlic in the pan for 30 seconds. Add the orange juice, sweetener, and thyme. Whisk the ingredients together and leave to boil for 3-6 minutes or until reduced to a sticky consistency

Add the salmon back to pan and spoon glaze over the salmon before serving

 


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