- 1 cup fresh or frozen pineapple chunks
- 150ml almond/coconut milk
- Sweetener (optional)
- Add pineapple, coconut/almond milk, and sweetener(if using) to a blender or food processor.
- Blend until smooth, scraping down the sides of the blender as needed.
- Pour into a freezer-friendly, airtight container. Freeze for 3-6 hours, or until completely frozen. Allow thawing for 10-50 minutes before scooping—this treatment can take a while to thaw.**
4 Fruit servings and 1 Fat serving