POACHED PEARS IN FRUIT JUICE

POACHED PEARS IN FRUIT JUICE

INGREDIENTS

1 medium pears, peeled and sliced

1 tbsp. lemon juice

3 tbsp. orange juice

1 tbsp. Sweetener

1 tbsp. grated orange rind

1 tbsp. water

1 handful fresh blueberries and/or raspberries

 

DIRECTIONS:

Place pears, lemon juice and orange juice in a saucepan and cook for 4-5 minutes while stirring.

Add sweetener and orange rind. Bring to a boil and cook for 4-5 minutes or until pears are slightly tender, while continuing to stir.

Mix in the berries and stir gently. Spoon into parfait glasses. Serve hot or cold.


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