SAVOURY OATMEAL WITH GARLICKY KALE

SAVOURY OATMEAL WITH GARLICKY KALE

INGREDIENTS:

30g uncooked oats

½ vegetable broth(Can be replaced with water)

½ cups water

 Pinch of salt ( to taste)

1 handful kale

2 Tsp coconut oil -Melted(dived)

2 cloves garlic

2 large eggs (for frying)

Red pepper flakes (for topping)

DIRECTIONS:

Combine vegetable broth and water in a pot. Bring to a simmer, add oats and salt, reduce heat, cover, and cook for roughly 15 minutes (add/subtract time for desired consistency of oats). Remove from heat and let sit for 5 minutes.

Prepare the kale by removing the stems and cutting the leaves into 1cm strips. As the oats are finishing, heat 1 teaspoons of coconut oil in a large, wide pot. Add in the garlic, cooking for roughly a minute. Add the chopped kale and stir to coat with the garlic. Add in a little water, cover, and let kale cook for 5 minutes, stirring occasionally.

Once done, remove kale from heat and transfer to a bowl. Add in the remaining 1 teaspoons of coconut oil and fry the eggs to your liking.

Assemble the bowl adding oats followed by garlicky kale and a fried egg.

 


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