Spicy Lentil Soup

Spicy Lentil Soup


  • 350g lentils
  • 1 Chopped Onion
  • 4 Chopped Garlic Cloves
  • 2 Cups Chopped Spinach
  • 4 Celery Stalks Chopped
  • 2 Cups Broccoli
  • 1Tsp Coconut oil
  • 2Tsp Cayenne Pepper
  • 2 Tsp Turmeric
  • 2Tsp Cumin
  • 2Tsp Ground Ginger
  • 2Tsp Salt
  • 2 Stock Cubes (No Sugar or starches added extra)
  • 4 Cups water
  • 1 Tin Diced tomato in tomato Juice (Make sure that it does not have added Sugars)
  • Juice of 1 Lemon


Fry onions, garlic and Green peppers in Coconut oil Together in a pan till brown. Then add all the spices and Sautee. Add Lentils and mix till allis blended, add ¼ Water if mix is to dry so it does burn to the bottom of the pan as Spices cause it to go dry Quickly. Dissolve Stock cubes in boiling water and add to lentils and spices mix. Allow to boil for 5 minutes and then add tomatoes and let it simmer for 5-10 minutes. Add Broccoli, Celery and Spinach and allow to boil on medium for 40-45 minutes or till vegetables are soft enough. If soup becomes too dry at a little bit more water. When soup is almost done add juice of one lemon and serve immediately.

This recipe serves 5 Vegetarian protein portions

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