Spinach Wrap

Ingredients

• 2 Whole Eggs 
• 1 Cup Loosely packed Spinach
• 1/2 Tomato chopped fine
• 1/2 Onion Chopped fine
• 1/2 Green Pepper Chopped Fine
• ¼ tsp Pepper
• ¼ tsp Red chili flakes
• Salt to taste
• 1TBSP Coconut or Avo oil
• A handful of chopped Coriander leaves

Directions

1. Add the eggs and raw spinach into a blender and blend it to a fine paste. Season with some salt and pepper, as needed.
2. Heat a pan and add the coconut oil to it. Pour the egg mixture onto it and let it cook covered on low flame for a minute.
3. Once the egg is partially cooked flip over and let it cook slowly and evenly under low flame in the covered pan for a few minutes.
4. Once done, full wrap with ingredient like grilled chicken, chopped tomatoes, chopped onions, lettuce coriander, and mayo.

Recipe makes 2 wraps

1 Wrap equals 1/2 Protein portion and 1/2 Fat Serving 

2 Wraps Equals 1 Full Protein portion and 1 Fat Serving