Tuna salad

Tuna salad


  • 115g cans solid white albacore tuna in water, well-drained*
  • 15ml Helman’s Mayo  mayonnaise
  • 1/6 cup minced celery
  • 1 Tbsp minced red onion, rinsed and drained
  • 1 Tbsp lemon juice
  • 1/2 tsp minced garlic
  • 1 tsp Dijon mustard (optional)
  • Salt and freshly ground black pepper (about 1/4 tsp and 1/2 tsp)
  • Lettuce Leaves


  1. Add tuna, mayonnaise, celery, red onion, lemon juice garlic and dijon mustard to a mixing bowl.
  2. Toss ingredients together, while seasoning with salt and pepper to taste.
  3. Serve on lettuce leaves as a taco or dice lettuce leave and mix mi tuna mix.

1 Dinner Protein serving and 1 Fat serving

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