Basic Plan | Step-by-Step Weight Loss Blueprint

Description

The Step by Step Weight Loss Blueprint is a practical, evidence-minded self-paced weight loss program built for busy women who want sustainable results — not fads. For R1,499, you get an easy-to-follow blueprint that removes daily guesswork and replaces it with a personalised meal framework and family-friendly recipes. The program includes short, no-equipment at-home workouts and mindset tools to stop self-sabotage. You’ll move at your own pace while getting accountability from a private community (no 1:1 coaching or scheduled weekly check-ins). This is for women who’ve tried yo-yo dieting and want a realistic, long-term, natural diet approach that fits real life.

What’s inside:
⌘ Easy-to-follow guidelines — real food that works with your body
⌘ Customised meal frameworks — stop stressing about “what to eat”
⌘ Delicious, family-friendly recipes — simple and satisfying
⌘ @Home exercise program — short, effective, no equipment
⌘ Mindset tools — break patterns and stay motivated
⌘ Private community support — connect, share wins, stay accountable

Why this works: You’ll learn to eat in a way that fits your life, create lasting habits (not temporary fixes), and get the support to stay consistent. Go at your own pace while feeling guided every step of the way.

Who it’s for:
⌘ Women who want structure with flexibility
⌘Those who prefer community support over 1:1 coaching
⌘ Anyone tired of yo-yo diets and seeking sustainable change
⌘ Busy moms and women wanting simple, effective weight-loss support

Price: R999 — one-time, full access to the course and community.

This program is guided via courses on Skool. (NO PHYSICAL OR DOWNLOADABLE ITEMS) Once purchased, sign up to Skool (Nourish & glow) via the Join our community button at the Thank you Page after successful purchase. Coach Lana will assign your membership shortly thereafter and you will be able to access your purchased courses.