Testimonials
My relationship with food has been something I've struggled with all my life... 37 years to be exact.
I'm not sure when it started but I'm pretty sure that what started as emotional eating, spilled over into giving up. And then trying each and every quick fix I could find to temporarily feel better about myself.
The Diet doctor program has given me the structure and plan that helped and motivated me. I've got a routine again which keeps me sane. And through my journey, I've realized that I was always losing weight for other people... I've finally realized that It will only last and work if I'm doing this for me.
If I'm doing it because I want a happy healthy body able to move and do incredible things.
Not for a guy to like me more.
Not for acceptance.
But because I deserve it.
I'm not sure when it started but I'm pretty sure that what started as emotional eating, spilled over into giving up. And then trying each and every quick fix I could find to temporarily feel better about myself.
The Diet doctor program has given me the structure and plan that helped and motivated me. I've got a routine again which keeps me sane. And through my journey, I've realized that I was always losing weight for other people... I've finally realized that It will only last and work if I'm doing this for me.
If I'm doing it because I want a happy healthy body able to move and do incredible things.
Not for a guy to like me more.
Not for acceptance.
But because I deserve it.
Tenille
Happy Customer
WOW, what an amazing journey this 56 day MBS reset challenge was. I never thought that I will make it to the end because I usually start off with a bang and then I get frustrated if nothing happens on the scale and I then give up. BUT ooo my, this time around it was different. Working on my MINDSET, my SOUL and my BODY all together made a BIG difference. It helped me understand a couple of things:
That the scale is a liar BECAUSE even though it stands still you are still losing CMs, body fat and gaining muscle.
That I am not selfish in doing this for me BUT that its rather SELF LOVE to get healthy and fit.
That roadblocks are just LAME EXCUSES. There are ALWAYS a way through / around them. (Not one of my roadblocks that I identified in the beginning was a problem at all because there were a solution for each one.)
That taking time to relax (even if it’s just 2 min of meditation) can make the worlds difference in your mood.
That exercising does not have to be an hour of vigorous training in the gym BUT just taking a walk for 60 min a day is a very good start. The energy to do more will come as the days past.
I have grown so much and lost so much CMs that I am blown away. Every time I walk past a mirror I see the difference and I feel so good on the inside.
Thank you Carol for the amazing products (especially those drops that tasted like cold drink), Thank you Lana for the amazing recipes (who knew that cauliflower bread can be so tasty) and Thank you Sunita for being there every step of the way, encouraging me and seeing the difference before I could.”
That the scale is a liar BECAUSE even though it stands still you are still losing CMs, body fat and gaining muscle.
That I am not selfish in doing this for me BUT that its rather SELF LOVE to get healthy and fit.
That roadblocks are just LAME EXCUSES. There are ALWAYS a way through / around them. (Not one of my roadblocks that I identified in the beginning was a problem at all because there were a solution for each one.)
That taking time to relax (even if it’s just 2 min of meditation) can make the worlds difference in your mood.
That exercising does not have to be an hour of vigorous training in the gym BUT just taking a walk for 60 min a day is a very good start. The energy to do more will come as the days past.
I have grown so much and lost so much CMs that I am blown away. Every time I walk past a mirror I see the difference and I feel so good on the inside.
Thank you Carol for the amazing products (especially those drops that tasted like cold drink), Thank you Lana for the amazing recipes (who knew that cauliflower bread can be so tasty) and Thank you Sunita for being there every step of the way, encouraging me and seeing the difference before I could.”
Ane
Happy Customer
My weight loss journey started back in 2015 after my youngest daughter was born.
I was overweight and wore baggy clothes to hide from the world. I started my weight loss journey with The Diet Doctor and ended up losing a whopping 34kg in just 4 months, however, it did not come without its challenges.
The Diet Doctor not only helped me get rid of my weight but changed my relationship with food forever. While on the program I learned so much in terms of what foods are good for you and the impact some foods can have on my waistline and health.
I still follow The Diet Doctor’s Guidelines in my present-day life to maintain my weight. I now know the importance of eating healthily and maintaining my weight for life.
I have now become what most people will call a HEALTH FREAK, not only did I complete several wellness courses but have found a new love for cooking too. And to top this all off, I recently got married again and was a mere size 6 considering that I wore a size 16 dress the first time I got married.
I stopped obsessing about the scale and love my new size and newfound health.
I was overweight and wore baggy clothes to hide from the world. I started my weight loss journey with The Diet Doctor and ended up losing a whopping 34kg in just 4 months, however, it did not come without its challenges.
The Diet Doctor not only helped me get rid of my weight but changed my relationship with food forever. While on the program I learned so much in terms of what foods are good for you and the impact some foods can have on my waistline and health.
I still follow The Diet Doctor’s Guidelines in my present-day life to maintain my weight. I now know the importance of eating healthily and maintaining my weight for life.
I have now become what most people will call a HEALTH FREAK, not only did I complete several wellness courses but have found a new love for cooking too. And to top this all off, I recently got married again and was a mere size 6 considering that I wore a size 16 dress the first time I got married.
I stopped obsessing about the scale and love my new size and newfound health.
Lana
Happy Customer